Happy Halloween!

Boo!  Ok so I know that's not scary but you know what is?  Sitting on your tushie and letting the world go by! We only have one go around on this big round ball so make every second count!  Need inspiration?  Need a kick in the tushie?  Need a hand to hold as you start …

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Quote of the Week

Something to think about along your fitness journey! Most people never get there. They're afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you're not pushing yourself beyond …

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