Maintaining your fitness level isn't that hard, you just keep doing what you've been doing. Back (waaaaay back) in the day, my fitness regime was to go to 24 Hr Fitness in Larkspur, sit on the bike for 30 minutes while I read a book or a magazine, listening to music on my Walkman (I …
Tag: improvement
Are You Unwilling?
When you hear the word unwilling, what are your initial thoughts? Do you think stubborn, inflexibility, unyielding? Refusal to do something? If so, this is a good thing for you AND your goals. Let's take a look at these statements below: I am unwilling to live in a body that is 15 pounds heavier than …
Pushups Rule!
I incorporate pushups in every class I teach. I find that the pushup is a remarkably effective strength move that fires every muscle in the upper body, including your abdominal region. This week I did a max pushup test in my class (how many pushups with good form can be done in a minute). I …
Marin BreakfastKlub Runners 