Hello! I'm writing today from the IDEA World Conference in San Diego. Yesterday I arrived at the convention center at 7:00am and left at 5:00pm. I took some fitness classes, sat in on a really informative seminar, explored the EXPO and was inspired at the opening ceremonies. I also chatted with other attendees (many …
Tag: idea
HIIT Benefits
High Intensity Interval Training (HIIT) are short but intense (and effective) workouts that provide HUGE health benefits. The key is to hit it hard and strong (with great form); this is not a steady-state, low heart rate activity. You'll definitely break a sweat. HIIT workouts include the following types of exercises, including (but not limited …
Keep it movin’
Just because you logged an hour on the bike or the trails it's not OK to park it on the couch or chair for extended periods of time. Check out why sitting is a "no-no" courtesy of IDEA or click here for the full infographic. Now go run! Keli 🙂
Training through injury
I have been teaching my boot camp classes for a while. Long enough that I've taught people with existing injuries or dealing with a new injury that's due to an automobile accident, a misstep off the front porch, overuse from running or other intense activities or the byproduct of aging. Unless they are restricted by …
Marin BreakfastKlub Runners 