Half Marathons and Other Fall and Winter Races

It's officially Fall and there are some great races coming up!  Check them out!  I'm going to be running all four! San Jose Rock N Roll Half Marathon San Jose, Ca -October 4, 2009 Fast.  Flat.  Music at almost every mile.  It's an easy PR, what else is there to say?  Register NOW! Nike Women's …

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The Thighs Have It

Interesting article that just came out about how having a larger thigh circumference can lead to a longer life.   Read the full article here and let me know what you think! High Five for Thighs! Now go run! Keli 🙂

How To Manage A Long Run

If you are planning to run a long distance race in the near future you have already  done a few long runs.  If you are lucky, you have a group or at least a buddy to run with.   Having a buddy along for the ride makes a long run seem, well, less long.  It gives …

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Back to School!

My daughter starts school on Tuesday.  We've had a fun summer but unfortunately didn't get to half of the things I really wanted to do.  Without a schedule to adhere to our entire family loses it's focus and we are what can be best described as "floppy".  Should we go here?  There? Nowhere?  Should we …

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