Cruising Along

Things are or seem to be ramping up here at marathon training central.  I just completed Week 7. Here's a recap of my week. The Plan It was a week of something old and something new.  First, let's welcome back to the party our old pal "Hill Repeats".  After last time's cray-cray search I already …

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Fall into a race to up your game

My inbox is being inundated with upcoming races and running events!  And even if you are not a "racer" by nature, having something to train for is a great way to get you back on track! The Big Gay 10K - 9/6/2014 This is just fun with a capital "F".  Put on your best costumes …

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