Become a Trailblazer

Are you a treadmill junkie or keep your running to the streets?  Well, let 2016 be the year you head to the hills and try out a trail. Trail running is a lot of fun and will take your running to new heights.  Literally!  It also builds ankle, calf and leg strength because of the …

Continue reading Become a Trailblazer

Good Luck to SF Runners!

The San Francisco Marathon and Half Marathon is this weekend so good luck to those tackling this fun race.  If you are toeing up to the starting line this weekend, here are 3 tips to make your race great! Part of the beauty and splendor of racing in San Francisco are the views and hills.   …

Continue reading Good Luck to SF Runners!