Good people doing good things. I like that. Today I'm going to share a story about my friend Ann Glascock-Ryan, She has her "why" nailed down! (Nail Your Why) As a child Ann moved around the paths, hills, and roads of middle Marin on foot, her blue bike with the banana seat, or by horseback. Now …
Tag: hike
Tip of the Week!
After vigorous exercise you have a 30-minute window in which to adequately refuel your glycogen and muscles and maintain your metabolism. So the next time you are planning a training run, bike ride, swim or hike, have a snack (a mix of carbs and protein) plus plenty of H2O handy. Your depleted body with thank …
Marin BreakfastKlub Runners 