Unless you have been living under a rock, you know that cold and flu season has begun. I am not an alarmist but I have school age children who are more susceptible to colds and flu so it's important that I stay healthy and keep them healthy. Here are some preventative measures you can take …
Tag: health
The Thighs Have It
Interesting article that just came out about how having a larger thigh circumference can lead to a longer life. Read the full article here and let me know what you think! High Five for Thighs! Now go run! Keli 🙂
5 Tips For Good Health
In addition to the running, I've been trying to get more activity into my day. 10,000 steps is what experts determine is a reasonable number of steps that people should aim for every day. I think that equates to about 5 miles of walking. Yikes! Thankfully those steps don't have to be done all at …
Marin BreakfastKlub Runners 