Just because you logged an hour on the bike or the trails it's not OK to park it on the couch or chair for extended periods of time. Check out why sitting is a "no-no" courtesy of IDEA or click here for the full infographic. Now go run! Keli 🙂
Tag: health tips
Better Health in 5 Steps
Making lifestyle changes to improve your health can seem overwhelming. Today I've put together 5 simple and surprising things you can do today to improve your health.1. Move, more often. Early research indicates that being sedentary (during work or in the evening) can be detrimental to your health. EVEN if you participate in daily …
Marin BreakfastKlub Runners 