A study published in The New England Journal of Medicine has shown that healthy eating and exercise habits can substantially cut the risk of heart disease events, even in people who inherit high risk for these events. The researchers looked at four studies involving 55,685 participants. Among participants at high genetic risk, a favorable …
Tag: habits
Not So Drought Resistant
Here in CA there's always talk of the drought. Or, rather "The Drought". We are told to shorten our showers; urged to let our lawns die or replace them with drought resistant plants; turn off the faucet; allow our yellow to mellow,etc. And that's all good. I'm all for conserving where we can and help lessen …
Breaking Bad (Habits)
Over the summer I posted that I was going to try clean up some bad eating habits I'd fallen back into (http://wp.me/pnw73-Lk). I received some great feed back, got some good real-world tips and in doing some research stumbled across a trick that I thought I'd try. Studies show that it takes 21 days to …
Marin BreakfastKlub Runners 