Eat More F’s and V’s

I love fresh fruits and veggies but if I'm hungry and noshy spending time to cut up an apple or carrot into sticks seems like such a hassle.  I want a snack now!   And before the comments come flooding in, I don't like baby carrots or stuff that's already been cut.  They just don't taste …

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All Hail the Power of Produce

Last week I talked about snacks and how to manage their existence in your household.  Today we're going to talk about fruits and vegetables. You all know how important eating 5-7 servings of fruits and veggies are, don't you? And you do eat 5-7 servings of fruits and veggies each day, right?  If the answer …

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