Meatless Monday – Irish White Bean and Cabbage Stew

My mother was English and claimed there wasn't any Irish in our family. Yet my brother is Sean and I'm Keli (well, actually I was born Kelly). And until she passed in 2017, she religiously made Corned Beef and Cabbage every year. Time for some time on Ancestry.com perhaps? Where's my "Hmmm? emoji" when I …

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My Top 5: Recipe Sites

I often get asked for recommendations so today I'm launching a limited series "My Top 5". Each post will provide resources and links on topics that might help you along your health and fitness journey. With Veganuary coming up on January 1st, it's the perfect opportunity to start with my Top 5 Recipe Sites, which …

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Resources for a Plant-Based Lifestyle

Plant-based eating and veganism has moved out of the "woo-woo" zone and into the mainstream. So as more people dip a toe into adopting a full or even part-time, plant-based lifestyle it really helps to have some resources. The websites below provide recipes, tips, strategies, and resources to help you get started on a plant-based …

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Eat Your Greens

Last January I posted Scared Straight which talked about my December 2016 Netflix binge-watching of health documentaries.  (You can read the article here. )  In early March, as many of you have read, I pulled the trigger and challenged myself to eating a mostly plant-based diet for 30 days.  It's now January 3rd and I'm on …

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