In case you haven't heard, it's cold and flu season. There are common misconceptions that working out in the cold (or rain) can cause a cold or lead to your getting sick. The truth is that colds and flu are caused by a virus and the only way you can catch one is to come …
Tag: flu
6 Tips for Staying Healthy
Unless you have been living under a rock, you know that cold and flu season has begun. I am not an alarmist but I have school age children who are more susceptible to colds and flu so it's important that I stay healthy and keep them healthy. Here are some preventative measures you can take …
Marin BreakfastKlub Runners 