Let's face it, we all need a vacation! Vacations allow you to take a break from the minutiae of your daily life, your to do lists, laundry and the like. It's a chance to have a beer at noon sitting pool side and wearing flip flops to dinner. Being on vacation shouldn't mean you abandon …
Tag: fitness
By the Book
Visiting your local bookstore for a fitness book can be daunting. Do you want to look like a Navy Seal? A New York Ballet Company Dancer? Do you want to have results like a contestant on the Biggest Loser or get your butt kicked by Harvey from Celebrity Fit Club? While it's great to have …
Tip of the Week
Along with cardiovascular fitness and strength, flexibility is a key component of fitness. Here are a 3 easy ways to become more flexible. 1. Hit the floor. While your kids to chores and hubby folds laundry (ok, guess that's just MY house - ha ha) you can squeeze in quite a few stretches. Downward dog, …
3 Reasons to Work Out With a Group
I thought you might enjoy this article, courtesy of Active.com - I couldn't have said it better myself!! Now go run! Keli 🙂 3 Reasons It's Better to Work Out With a Group By Joe Decker For Active.com It seems like almost everyone is getting involved in group exercise today. On any given day in …
Back to School!
My daughter starts school on Tuesday. We've had a fun summer but unfortunately didn't get to half of the things I really wanted to do. Without a schedule to adhere to our entire family loses it's focus and we are what can be best described as "floppy". Should we go here? There? Nowhere? Should we …
Marin BreakfastKlub Runners 