Finally we've worked our way back down to the 1st day of Fitness! Great job for hanging in for this holiday challenge 🙂 *********** On the first day of fitness, Keli gave to me... A One Minute Plank *********** For the full 12 Days of Fitness, click here. It's a great workout that you can …
Tag: fitness challenge
October Challenge
Early in October I posed a fitness challenge to my 5:30am boot camp group. On October 31 I would have them do a 5 minute plank and a 5 minute wall squat. I wanted to ratchet up the intensity a bit and provide an end goal that everyone would be working towards, together. The longest …
Marin BreakfastKlub Runners 