If you want to see me giddy like a little kid at Christmas all you need to do is tell me you want to do some kind of endurance event, a race, have set a goal, or are working on a challenge. My little brain starts spinning, I perk up and I want to know …
Tag: endurance
Core Challenge Workout – Day 29
Happy Day! Thanks for checking in on the 29th day of our Challenge. I am sure you enjoyed your rest day yesterday and are itching for a good workout today. Never one to disappoint, here is your Core Challenge Workout for today: Plank - 5 minutes Just one time. How To Do The Exercise (we'll …
I Know You Have 20 Minutes!
Listen, let's get this out of the way right now. I KNOW you have at some free time every day. Whether you want to spend that free time exercising or watching Mob Wives (Sunday nights on VH1) is the issue! Below is an article from Triathlete magazine that gives you a wide variety of …
If You Do One Thing This Week…
...try adding 10 minutes on to a few of your runs. You'll build endurance, burn more calories and take your running up a notch. Now go run! Keli 🙂
Marin BreakfastKlub Runners 