Ok runners, congrats on signing up for that trail race! It's so exciting and it's going to be a lot of fun. But first, lets get some of the ground, er, trail rules out of the way first. Own Your Speed If you are fast line up towards the front. Passing on trails is kind …
Tag: encouragement
Monday Motivation!
In case you were wondering.... Now go run! Keli 🙂
When the wheels on the bus come flying off..
I recently ran into a friend who had been training for a full Ironman event. We chatted for a minute to catch up and of course I asked him about his training for the race. He confessed that he'd decided that he was not going to be able to do the race due to some …
Continue reading When the wheels on the bus come flying off..
