It’s official! You are awesome! Today I'm going to introduce varying levels for most of the exercises. Here's a primer on what the levels mean. Level 2 - my benchmark level. Level 1 - for those needing a lighter intensity or a less challenging option Level 3 - for those who prefer a higher challenge …
Tag: core exercises
January Core Challenge Details
New Year’s Day kicks off our January Challenge. As I hinted earlier this month we are going to get to the "core" of a problem for many of us and hit that mid-section hard this month! Core exercises are an important part of a well-rounded fitness program but are often skipped or given short shrift. …
Marin BreakfastKlub Runners 