In case you haven't heard, it's cold and flu season. There are common misconceptions that working out in the cold (or rain) can cause a cold or lead to your getting sick. The truth is that colds and flu are caused by a virus and the only way you can catch one is to come …
Tag: cold
Help For Those In Need
San Rafael has approved permits for a few local churches to open their doors and provide emergency sleeping shelters for the county's homeless. This is great news for those who are facing another night in the cold! Shelters will run through March. The churches that will be providing accommodations need sleeping bags and blankets as …
Marin BreakfastKlub Runners 