I'm often asked about where to buy running shoes, what kind of gear one needs, and other running and fitness-related stuff. It's part of the gig and I enjoy sharing information and helping people. I'm also a big fan of giving unsolicited advice. But then you knew that already! Here's a brief rundown on things. …
Tag: Chi Running
Check yourself before you wreck yourself
Today, girls and boys we are going to improve your running form is just 3 simple steps. Raise Your Gaze The next time you go on a run focus your gaze on a spot about 5, even 10 feet in front of you. This simple trick will force you to lift your head up slightly. …
Marin BreakfastKlub Runners 