Yesterday we completed the Nutrition Challenge (and we'll unpack that challenge later this week), but today we kick off our November Challenge, where we'll tackle movement. It's the simplest of all challenges; your goal is to do some intentional movement/activity for 30 minutes daily. Take a 30- minute strength class, walk, do three 10-minute walks, …
Tag: challenge workouts
Get Your April On
"A year from now you'd wish you had started today." April Challenge - Week 1 - Monday Today kicks off the first of 5 workouts this week. And it's Tabata-style; which means a 20 second “on” phase with a 10 second “rest” phase. A timer will help so you can work seamlessly. Find one free …
Marin BreakfastKlub Runners 