The best gift you can give your loved ones this Valentine's Day is a healthy heart! Engaging in cardiovascular exercise most days of the week keeps your ticker healthy and happy! Now go run! Keli 🙂
Tag: cardiovascular
Tip of the Week
Along with cardiovascular fitness and strength, flexibility is a key component of fitness. Here are a 3 easy ways to become more flexible. 1. Hit the floor. While your kids to chores and hubby folds laundry (ok, guess that's just MY house - ha ha) you can squeeze in quite a few stretches. Downward dog, …
Marin BreakfastKlub Runners 