If you learn to do one exercise this year it should be the Burpee or Squat-Thrust! It's one of the most effective full body move that you can perform. How to perform a Burpee: From a standing position drop into a squat Kick your feet out behind you so you are in a push up …
Tag: burpee
Mill Valley Man Continues His Quest
Here's an update on a story I posted earlier. The Mill Valley fellow who is on a 3 week journey to spotlight childhood obesity by doing Burpees from Petaluma to the Golden Gate Bridge is still going strong. I got a chance to see Mr. Burpee (as I've nicknamed him) live as he squat-thrusted his …
Marin BreakfastKlub Runners 