Here's my tip o' the week to ye on this fine St. Patrick's Day. Ban the word "can't" from your vocabulary It's a negative, a downer, a statement of fact. It gives you the okey dokey to fail, to quit. Instead use phrases that convey the dedication and effort you are putting forth "I'm getting …
Tag: boot camp
Boot Camp Registration Open
That's right, it's your chance to give Boot Camp a try. The Holiday season starts in early October. Visit PacWest Athletics for registration information. Now go run! Keli
Bored at the Gym? Try Boot Camp
If you read any running magazine or fitness magazine, you will no doubt read about the benefits of strength training. Most people associate strength training with going to the gym and hitting the weight room. I'd like to offer an alternative to you, my fellow blog readers. Have you ever heard of a Boot Camp? …
Marin BreakfastKlub Runners 