I am a huge fan of The Biggest Loser. I love to see people transforming their lives, the impact they have on their loved ones and the positive message that it's never too late to get healthy. This season, however, I've been surprised by some of the contestants and the dynamic "on the ranch". What …
Tag: Biggest Loser
Can’t Is A Four Letter Word
There are a lot of 4-letter words that I use and it gets me in trouble. My mother has often exclaimed "Keli Elizabeth! Your language" as I roll off a colorful expletive. There is, however, one 4-letter word I refuse to use and it starts with the 3rd letter of the alphabet. That word is …
3 Lessons Learned From The Biggest Loser
The Biggest Loser finale was this week. The winner, Patrick lost a whopping 181 pounds to claim the title. Congratulations to all the contestants because no matter whether they nabbed the $250K or not, they won back their lives. Watching the show season after season has provided me with some great lessons learned! Here are …
By the Book
Visiting your local bookstore for a fitness book can be daunting. Do you want to look like a Navy Seal? A New York Ballet Company Dancer? Do you want to have results like a contestant on the Biggest Loser or get your butt kicked by Harvey from Celebrity Fit Club? While it's great to have …
Tips to Stay on Track When Your Motivation Vanishes
Motivation is a fickle thing. It comes and goes, waxes and wanes. One day you have it and then suddenly, you don't. The key to being successful in reaching your goals, whether it be to run a marathon, lose 20 pounds or eat better is to maximize the time when you are "on" and learn …
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