Sleep is a good thing. Lack of sleep, is not. One of the most common reasons I'm given by people who miss boot-camp on any given day is that they have been having sleep difficulty. Sure, I know that they could be feeding me a line, but hey, I'm an optimist 🙂 I …
Tag: benefits of sleep
You’re Getting Sleepy…Sleepy..
The Fountain of Youth, it seems, comes in the form of a nap! Open a fitness or health magazine and you'll see an article on the health benefits of sleep. And even better, napping!! I am a big fan of naps. And that's surprising to some people (as is my penchant for anything on Bravo) …
Marin BreakfastKlub Runners 