I try to incorporate balance training into my classes often because it's as important and cardiovascular conditioning, developing strength and flexibility. And as we age, having good balance will become even more beneficial. Ouch, that aging thing again. Trips, falls, dropping things, bumping into tables,chairs, etc. are all by-products of bad balance. Some of the …
Tag: balance
“B” is for Balance
Balance-based exercises are primarily used to help strengthen the stabilizer muscles that support a main muscle group. Single leg stationary lunges forces you to hold your body in the proper alignment so the exercise is done correctly. When you wobble, the outer thigh, inner thigh, calf and foot engages so you stay standing. That's why …
Marin BreakfastKlub Runners 