‘Tis the Season…

For races, that is.  5k's, 10k's, half marathons, full marathons, ultras; they are popping up in your email inbox and flooding your feed on Facebook.  Signing up for and then training for a race is hard work so don't blow all that prep by messing up on race day. Here are some tips! Plan your …

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Now For Something Entirely Different

One word.  Podcasts.  I have a friend who loves them.  Just loves them.  But I just couldn't quite get into them because when I go for a run I don't want to fiddle with finding something to listen to and then it running out (no pun) while I was halfway through my 4 mile loop.  …

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