TGIF! How are you? Feeling strong, confident and in control of your core? I thought so! Here’s your Core Challenge Workout for today: Walking Plank – 10 repetitions each direction (10 to the left then 10 to the right) Alternating Reach Plank – 45 seconds Narrow to Wide Plank – 45 seconds Repeat this sequence …
Tag: alternating reach planks
Core Challenge Workout – Day 15
How are things going? Are you feeling stronger? Are the planks becoming a bit easier to hold? Are you holding yourself taller? Let me know what benefits you are experiencing so far! Here’s your Hump-Day Core Workout Challenge for today - you'll need a timer: Alternating Reach Planks - 30 seconds Elevated Hip Raise – …
