Core Challenge Workout – Day 24

TGIF!    How are you?  Feeling strong, confident and in control of your core?  I thought so! Here’s your Core Challenge Workout for today: Walking Plank – 10 repetitions each direction (10 to the left then 10 to the right) Alternating Reach Plank – 45 seconds Narrow to Wide Plank – 45 seconds Repeat this sequence …

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Core Challenge Workout – Day 15

How are things going?  Are you feeling stronger?  Are the planks becoming a bit easier to hold?  Are you holding yourself taller?  Let me know what benefits you are experiencing so far! Here’s your Hump-Day Core Workout Challenge for today - you'll need a timer: Alternating Reach Planks  - 30 seconds Elevated Hip Raise – …

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