Crush Race Day Jitters

I've done a lot of races but no matter the distance I still get pre-race jitters.   I've learned that if I can't get rid of them, at least I can set myself up properly so I know that I'm as ready as I can be. Here are some tips to help you do the …

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Question of the week

Welcome to "Question of the Week", a new feature to the Marin BreakfastKlub Runners Blog.  I get a lot of emails asking for advice on running and fitness as well as people who just need a kick-start to get moving so I've decided that each week I'll select a question from the mail bag and …

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