I thought you might enjoy this article, courtesy of Active.com - I couldn't have said it better myself!! Now go run! Keli 🙂 3 Reasons It's Better to Work Out With a Group By Joe Decker For Active.com It seems like almost everyone is getting involved in group exercise today. On any given day in …
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Register Now for Spring Races
A few months into the new year and it's time to check your progress. Have you been meeting your mileage target that you set in January? Have you been running? At all? If your training log hasn't been opened since January 3rd it's time to dust it off and begin anew. While you're at it, …
10 Things Runners Do to Mess up Their Workouts | Active.com
10 Things Runners Do to Mess up Their Workouts | Active.com Shared via AddThis
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