Feedback from my Boot-Camp was that Day 24 was “quite” a workout.    Well done for sticking with it! Today we’re taking a plank break and working on the side, front and lower portion of the abdominal area.   Enjoy! Here’s your Core Challenge Workout for today: Opposite Elbow to Knee Crunch – 25 repetitions Flutter/Scissors …

Continue reading Core Challenge Workout – Day 25