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5 Tips To Eat Better

With so much nutriton info out there, it can be a little daunting. Intermittent Fasting, tracking macros, eating "clean", ditching dairy, following Paleo, Keto or plant-based...it's a lot. So instead of navigating all of that...let's keep it simple and focus on 5 things you can do to improve how and what you eat. All without …

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5 Ways to Reach Your Goals

If you are having "challenges"  reaching your goals you may need to tweak your approach.  Here are 5 very important things that you should do to reach your goals. Be Consistent You're on one week, off the next.  You eat well for breakfast and then all hell breaks loose the rest of the day.   You …

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