It's a great day for a workout! Now go run! Keli 🙂
Tag: 12 days of fitness
9th day of fitness
Santa knows if you've been naughty or nice! Now go run! Keli 🙂 Christmas Stars Stand with your feet close together Bend your knees low and tuck down with your arms close in your body Jump up, extend your legs and arms out wide so you look like a star Quickly tuck back into the …
7th Day of Fitness
Happy Sunday! Here's a quick fitness tip for the holidays: When you enter a mall to do your shopping, walk up and down the entire floor before you go into a store. When you're done with your shopping, do it again before you leave. Enjoy today's workout. Now go run! Keli 🙂
Congrats! You’re Halfway to 12!
Here's your 6th day of fitness! Remember, start with the 6th day and then work your way down to 1. How to do a jump squat: Stand with your feet shoulder-width apart, arms hanging at your sides. Squat down until your knees are bent about 90 degrees. Immediately jump upward as high as you can. …
Second Day of Fitness Challenge
Now go run! Keli 🙂
12 Days of Fitness Challenge
Happy December! I was looking at a 12 Days of Fitness Challenge but then one of the gals in my boot-camp class gave me the brilliant idea of doubling it. Brilliant! So follow along, stay on track and when Christmas rolls around you won't have to worry about anything jiggling like a bowl full of jelly. Here …
Marin BreakfastKlub Runners 