If you're trying to lose some weight, here's one simple tip you can use to help you reach your goal; keep a food journal. Studies show that those who "write what they bite" lose more weight than those who don't keep track. A small spiral-bound notebook and a pen is all you need to be …
Speechless!
That's what I was last weekend upon entering Yosemite Valley. I'd honestly never been so inspired and completely awed by anything in such a way. We did a lot of driving, stopping, walking and meandering during our visit. The mist of Bridalveil Falls on our face was a kick for the kids, as was hopping …
Check Out What’s Happening!
Visit the What's Coming Up page to see what events are, well coming up! If you have an event you'd like to share let me know! Now go run! Keli 🙂 keli.honsberger@gmail.com
Go Play!
In honor of Earth Day, step out the front door and hit the trails, take a walk in the neighborhood or play some tag with the kids. Breathe in some fresh air and be grateful for the beauty that surrounds us. Now go run! Keli 🙂
Friends Indeed!
Last week I took a few days off from being a Mom, Wife, Boot Camp Instructor and Blogger and spent some time down in Newport Beach with my pal Lisa and our friend Tracey. Tracey had a milestone birthday in January and this was our weekend to celebrate. Trust me it was a well-deserved break …
April is Parkinson’s Disease Awareness Month
April is Parkinson's Disease Awareness Month. According to Wikipedia, Parkinson's disease (also known as Parkinson disease or PD) is a degenerative disorder of the central nervous system that often impairs the sufferer's motor skills speech, and other functions. If you are still not familiar with this disease, actor Michael J. Fox and Heavyweight champion boxer …
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Tip of the Week
Being "present" while exercising provides better results. It's ok to flip through a People magazine on the elliptical or chat with a friend while walking, but make sure to check in with your body often to make sure you are exercising hard enough and your effort is constant. Now go run! Keli 🙂
Takin’ It to the Streets
It's no secret that I do not like track workouts. I've done them and I try not to be such a negative Nelly about them but I dread them and when I'm out there each step is a chore. The problem with my lane-dread is that I'm training for a race where I need to …
Tips to Stay on Track When Your Motivation Vanishes
Motivation is a fickle thing. It comes and goes, waxes and wanes. One day you have it and then suddenly, you don't. The key to being successful in reaching your goals, whether it be to run a marathon, lose 20 pounds or eat better is to maximize the time when you are "on" and learn …
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Hoppin’ Over to Say Happy Easter!
Best wishes to you and your family for a Happy Easter! Enjoy your Peeps, your Cadbury eggs and your jelly beans today because come tomorrow, it's back to the gym, the trail or time to hit the streets for a power walk. Now go run! Keli 🙂
Marin BreakfastKlub Runners 