"It's not about how fast you go. It's not about how far you go. It's a process." Amby Burfoot, The Runner's Guide to the Meaning of Life Now go run! Keli 🙂
Feel Good Tip O’ the Week
I'm a girl of the Oprah Generation and firmly believe that thoughts become actions! Whether negative or positive you create what you believe. And since we probably carry enough negative thoughts in our heads that have manifested themselves into reality already, why not give positivity a chance to flourish in that melon of yours. Try …
In Training
People often ask me what I'm training for or what marathon is next and while I may not be "in training" right now for a marathon, I'm always "in training" for something. Right now I'm "in training" for another sprint triathlon that's taking place next weekend. After that I'll have a break of a few …
A Recipe for Health and Happiness
While being at an ideal weight is one component of health, being skinny doesn't automatically mean that one is healthy. I talk to a lot of people (women mostly) who know the calorie count of every single food item. They starve and suffer and have generally taken the joy out of living. They are a …
I Run Here, I Run There, I Run Anywhere!
I always make room for my running clothes when I go out of town. Getting out and taking a run while I'm on vacation in Hawaii or along the Pacific Ocean at Pismo Beach is a treat for me, it's something I look forward to. I have a chance to explore the area and …
From Your Mouth…
Remember the saying "if you don't have anything nice to say, don't say anything at all"? While that phrase generally applies when speaking to other people, I think it's a good rule to apply to ourselves as well. Our generation and the ones before us were taught that bragging and tooting our own horn was …
Lunch in a Snap!
Here's my new favorite quick lunch that used leftovers and requires no cooking! Keli's Presto Pesto Pasta Toss Combine 1C cooked whole wheat pasta (there's the leftover part) Cut cherry tomatoes Shredded or thinly sliced carrots Chopped spinach Chopped basil Chopped garlic to taste 1/2 c beans (white, garbanzo or black) 2T reduced fat Feta …
Training Tips from the Trenches!
Have I mentioned that I'm pretty regimented? Well maybe not in all aspects of my life but most definitely in my business life and athletic pursuits. When I work with my business clients I'm on task and have my to do lists firmly in place, I know what to do and how to get the …
Quote of the Week
"Saying you don't have enough time is a bad reason to not run. There's always time for a run." Kathleen Sebelius, Health and Human Services Secretary
Cheers to Mom!
Happy Mother's Day to my mom, my mom-in-law, my friends that are moms and my friend's friends that are moms. Cheers to us for taking care of home, hearth and family, for mending hems (or sending them to the tailor) as well as teen hearts, for making sure dinner is on the table and that …
Marin BreakfastKlub Runners 