Whether you are interested in going 100% plant-based or simply want to eliminate the amount of meat you consume, the trickiest part is figuring out how to feed you and your family. So, back in the day, I created a Plant-Based Resource page and I've been adding to it throughout the years. It includes websites …

Continue reading Are You Plant-Curious?

Maintaining our health and fitness is crucial to our overall well-being. However, it is common to occasionally slip up and hinder progress towards a healthier lifestyle. Let's explore some common ways in which this can happen. Firstly, not getting enough sleep can negatively impact our mood, energy levels, and ability to make healthy daily choices. …

Continue reading Common Roadblocks to Your Fitness Goals (and How to Overcome Them)

Welcome to the Walktober Challenge! Your mission, if you choose to accept it, is to take a daily 10-15 minute walk in the month of October. That's it. No steps to count and no special equipment. Just take a walk, preferably after dinner (more on this later*). Click here to download a tracking guide! Here's …

Continue reading Welcome to Walktober!