Welcome to the Walktober Challenge! Your mission, if you choose to accept it, is to take a daily 10-15 minute walk. That's it. No steps to count and no special equipment. Just take a walk, preferably after dinner (more on this later*). Here's the BEST part of the challenge - your walk can be an …

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So, a lot has happened in the past few months. I started college (again), got a job teaching PE for K-8th graders, and started leading movement and strength training classes at a local assisted living facility. And yep, I am still teaching boot-camp and Zoom classes, have a few personal training clients, and for the …

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