Please join in the fun and raise some money for our schools. Click here to reserve your spot today! March 30, 2019 at 9:00am. Now go run! Keli 🙂
Month: February 2019
This!
Now go run! Keli 🙂
Hey, Hey it’s my Birthday!
Today is my 52nd birthday. (I'll pause here while you sing me a quick little song or hop on to FB and comment on my page). Ok, good, welcome back. In honor of this auspicious occasion, I thought I'd lay down 52 things that I've learned, have found useful or that I think are wickedly …
Feeding the Masses
Congratulations on the decision to take charge of your nutrition and make serious, healthy changes! Odds are, while your family or loved ones may support what you're doing, they may not be as eager to come along for the ride. But fear not, here are a few tips for managing your healthier eating while feeding …
Challenge Alert! Challenge Alert!
This new challenge idea came to me as I was running. I've shared how my brilliant plans hatch on a run and this was no exception! It's the March Minutes Challenge. I'll lay it out for you next week and we'll be ready to kick it up a notch and off on March 1st. Now go …
Sign Up Now! Boot Camp and Breakfast!
The 3rd Annual Boot-Camp and Breakfast is March 30th. It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee. Click here for details. Click here to register. Now go run! Keli 🙂 PS - …
Heart Healthy
February is American Heart Month! Here are a few ways you can get heart smart. Adopt Healthy Habits Eating a healthy diet (lots of fresh veggies, fruits, whole grains; eating less processed foods, limiting sodium, saturated fats, etc.). Maintaining a healthy weight (you don't have to aim for "skinny", just healthy). Getting enough physical …
Off to the Races
This year I wanted to add some races to the mix and try and get one in every month for the next few months. A few of these I'm registered for and a few I'm looking at doing. February 2/3: Keli's Super Fun Super Bowl Fun Run (6.5 miles, check) March 3/24: Napa Women's Half …
Cop a Squat and Quiet Your Mind
I've shared my thoughts on meditation before but you guys, you have to try it! Even just 5 minutes is beneficial. It's enough time to slow down, focus and quiet that ever-present "monkey brain" that we all have. (And yes, let's just acknowledge that you are really busy, you have things to do, you don't …
Boot Camp and Breakfast! March 30th!
The 3rd Annual Boot-Camp and Breakfast is March 30th. It's a fundraiser for the schools in the Dixie School District and you're invited! The cost is $25 for a super fun, super energizing boot-camp class followed by a light breakfast and coffee. Click here for details. Click here to register. Now go run! Keli 🙂 PS - …
Marin BreakfastKlub Runners 