I make no bones about the fact that I prefer to exercise outside.  But I'm in Kansas  City for a few days and I'm not comfortable running along the frontage roads near the hotel.  The hotel has a gym but the thought of dragging myself onto a treadmill seems, well dreadful.  So what's a gal …

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This is team "Now Go Run", or  simply "316" at the finish line of the Ragnar Relay Napa Valley after 35 hours of racing and almost 200 miles. The Ragnar Relay is a 200-ish mile relay race which involves teams of 6, 8 or 12.  We had a team of 12 split into two groups, …

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