Congratulations on making it through a hard month!  I'm proud of you for sticking with the challenge! Here's your final workout:  Day 30 Bodyweight Express Challenge Workout Now go run! Keli 🙂

Whew, you are almost to the finish line! Here's today's workout.  Day 29 Bodyweight Express Challenge Workout Now go run! Keli 🙂

No rest today!  Work hard! Day 28 Bodyweight Express Challenge Workout Have a great day. Now go run! Keli 🙂

It's going to be a gorgeous summer day so get your workout done early!  Remember, dig deep, stay strong and work hard. Day 27 Bodyweight Express Challenge Workout Now go run! Keli 🙂

In business, a mission statement is a one or two sentence blurb that helps drive the company in the way that the founders envisioned.  Their direction, their philosophy, their "why" for doing what they are doing.  In a nutshell. So while working towards a healthier lifestyle, why not take a page from Business 101 and …

Continue reading Your Mission Statement

It's so good to sleep in one's own bed!   Yesterday I sat all day in a car so I'm ready for today's workout!   I hope you are too. Day 25 Bodyweight Express Challenge Workout Now go run! Keli 🙂  

I'm back tomorrow (today I drive) so I need you to give it all you've got!  Pretend I'm in your living room, cheering you on.  Or yelling at you.  Whatever gets you motivated! Day 24 Bodyweight Express Challenge Workout Now go run! Keli 🙂

So I'm like, "What do you mean I have to go home tomorrow?" For the rest of you that are still at home working on the challenge, I know you've got this! Day 23 Bodyweight Express Challenge Workout Now go run! Keli 🙂

If I weren't wearing Mickey Mouse ears and waiting in line to get on to the Cars ride, I'd be doing this with you! Day 22 Bodyweight Express Challenge Workout Now go run! Keli 🙂

I like dedicating one day as a rest day.  It takes the pressure off. Now go run! Keli 🙂