Yesterday you should have taken your push up max test (the number of push ups you could do with perfect form). You've written that number down and are keeping it someplace safe. From today to February 28th we're going to post a new workout every day. No, that's not a typo. Every. Day. As promised, …
Month: February 2015
February Challenge Begins
All hail the mighty push up! Why push ups? Well, I believe (and I'm not alone) that the push up is the single most effective upper body/core strengthening exercise. And *bonus* it does not require any equipment. Unlike other challenges that expect you to bang out 100 push ups by the end of a month, …
Marin BreakfastKlub Runners 