Good morning!  Today it’s short, quick, to the point.  Get it done.

Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall)

Perform the following workout 1 time through: (with a 15 second rest in between):

• 20 push ups
• 5 push ups
• 5 push ups
• 5 push ups

Modified or Military Push Ups.  Your choice.  Go.

Now go run!

Keli 🙂