Congratulations, our 12-Week Challenge ended yesterday!!  I’ve gotten great feedback from people on the challenge, thank you for taking the time to contact me.

Now, remember waaay back in April I asked you to do the following:

1. Track everything you eat and drink
2. Workout at least 5 times a week for at least 30 minutes per session
3. Track your progress
4. Email me for support

The overwhelming response was that people may not have followed the challenge 100% of the time, but it did give them a guideline and something to aim for.  And to me, that’s a victory!

So if you had some ups and downs along the way or even if you were very inconsistent, that’s ok.  I’ll take you working out 3 or 4 days a week over 1 or 2 and I’ll take you tracking Mon, Tue and Wed instead of not at all.

Remember, it’s progress, not perfection that we’re aiming for.

So now that the 12 -Week Challenge is over it’s time to keep working towards your goals.  Keep tracking what goes into your mouth, keep exercising and maybe add a day or two.  Track how well you are doing and how things fit or don’t fit anymore and always email me for support or just to vent.   It’s a journey so enjoy the ride.

Now go run!

Keli 🙂