According to the American Journal of Preventative Medicine, here are the best ways to not only lose weight and keep it off!

1.  Eat lots of produce.
2.  Control portions.
3.  Weigh yourself.
4.  Plan purchases before grocery shopping.  

To read more about the study and to learn more about the tactics that 1001 successful dieters used to lose weight and keep it off, visit their website (http://www.ajpmonline.org/) to read the abstract or subscribe

Now go run!

Keli 🙂