Psych!  There is no magic formula to getting in shape or losing weight.  There are, however, 3 things you can do to be successful so listen up.

1.     Be consistent.
2.    Have a plan.
2a.  Have a plan B.
3.    If the wheels come off your plan take a deep breath and put ’em back on!

Now go run!

Keli 🙂