It is the illusion that we can go no faster that holds us back.

– Kenny Moore, American athlete and journalist

This falls in line with a training tool I’ve recently incorporated.    Ditch the watch every now and then so you don’t limit your pace to what you think it should be.

For example, I run about a 9:05 to a 9:15 pace on most of my runs.  I know this because when I check my Garmin and I’m at a faster pace I slow down. Why?  Because I don’t think I can sustain a faster pace.  Without my watch I just run.   Give it a try and see if you don’t get a bit faster.

Now go run!

Keli 🙂