I’m a girl of the Oprah Generation and firmly believe that thoughts become actions!   Whether negative or positive you create what you believe.  And since we probably carry enough negative thoughts in our heads that have manifested themselves into reality already, why not give positivity a chance to flourish in that melon of yours.

Try this simple trick for a week and I dare you to tell me you don’t feel better about yourself.  When a negative thought creeps into your brain, counter it with something good.  It sounds silly the first few times you do it but then you will get in the groove.  It goes like this:

Negative thought:  “I look old today”

Positive counter:  “But my freckles are youthful and cute”

Then smile at yourself in the mirror, tell yourself you are one smokin’ hot chick .  I swear to you, you will laugh and laughing always makes you feel good!

Now go run!

Keli 🙂