I always make room for my running clothes when I go out of town.   Getting out and taking a run while I’m on vacation in Hawaii or along the Pacific Ocean at Pismo  Beach is a treat for me, it’s something I look forward to.  I have a chance to explore the area and my vacation running actually feels like a vacation from my normal 3, 4 or 5 mile runs.

The key to a successful vacation run is to keep it short and sweet.    A 20 or 30 minute run a few times a week is enough to keep your fitness level up but not too much that you feel it’s a chore.  On the day you aren’t running, take advantage of a swim in the lake, a stand up paddle board lesson on the ocean or an hour in the sea kayak.   Being fit and active is a gift you have given yourself so take advantage of it while you are on vacation!

Now go run!

Keli 🙂