This week when you are exercising, stay present and focused as you visualize what muscles you are working.  You’ll get a better workout and can really “see” what’s going on!

• If you are out on a run think about how your feet are hitting the pavement and “see” your leg muscles contract and get stronger with every stride.  Feel how your breathing changes as you run faster or slower.
• While doing a bench press at the gym think about the pectoral muscles contracting and the extension of your arms as you push the bar away from you.
• If taking a Zumba class,  focus on your hips moving to the music and how your body adapts to the rhythm (even if you were born without any rhythm as I was)!

Now go run!

Keli 🙂